15591 Creek Bend Dr Ste 200-A1 Sugar Land, TX 77478
Motivation | Accountability | Results
+1 (346) 901-5858

January 2018 // Archive

Date based archive
15 Jan

Hello there… I’m Daved Gillyard, Personal Trainer.   I want to welcome you to my webpage slash blog thingie.  I have a lot of passions in my life like sports, politics, Game of Thrones; but I’d say that fitness and wellness is one of the bigger ones.

This site is where I want to share that passion with all of you out there!  I’ll be updating the page with workouts, exercise tips, nutrition tips, recovery ideas, and much more!

Stay tuned, and checkout the different parts of the site.  Feel free to contact me with any comments or questions!  (346) 901-5858 or daved@slfitlife.com

15 Jan

 

Most females feel that the best way to shape their body and achieve a more toned look is by spending hours doing low-intensity cardio. The reality is that the best way to “bring out your curves” is to build strength and muscle.

If all you do is constantly endure long bouts of low/moderate intensity cardio then you are basically lowering your metabolic rate while concomitantly losing muscle mass.

In the end, you will have lowered your bodyweight but increased your body-fat percentage (i.e. you will look “skinny-fat”).

 

Daved Gillyard Personal Trainer

15591 Creek Bend Dr Ste 200-A1 Sugar Land, TX 77478

Phone: (832) 992-3783

Website: http://davedgillyardfitness.com

Facebook: https://www.facebook.com/daved.gillyard

Instagram: https://www.instagram.com/daved_gillyard

Twitter: https://twitter.com/daved_gillyard

Yelp: https://www.yelp.com/biz/daved-gillyard

06 Jan

Transform your stress into sweat. Raise your stamina with a ride from LIFTSPIN. There are hills, jogs, jumps and the perfect balance of resistance will free your mind and keep your body lean.

To try out a FREE CLASS –> CLICK HERE

 

LIFTSPIN offers a series of exhilarating, beat-based rides that activates the whole body, the whole time. Each unique class combines calorie burning endurance intervals with high-energy playlists and motivating instructors.

To try out a FREE CLASS –> CLICK HERE