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Why Women Should Lift Weights

January 15, 2018 / Daved

 

Most females feel that the best way to shape their body and achieve a more toned look is by spending hours doing low-intensity cardio. The reality is that the best way to “bring out your curves” is to build strength and muscle.

If all you do is constantly endure long bouts of low/moderate intensity cardio then you are basically lowering your metabolic rate while concomitantly losing muscle mass.

In the end, you will have lowered your bodyweight but increased your body-fat percentage (i.e. you will look “skinny-fat”).

 

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