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At Home Leg-Back
Workout / At Home / Beginner Level / < 30 Minutes
Exercise 1
Dumbbell Front Squat
Equipment:
Dumbbells
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3
Sets
12
Reps
45"
Rest
Exercise 2
Butt Lift (Bridge)
Equipment:
NO EQUIPMENT
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3
Sets
12
Reps
45"
Rest
Exercise 3
Step-Up with Knee Raise
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3
Sets
12
Reps
45"
Rest
Exercise 4
Lateral Band Walk Lateral
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3
Sets
12 each leg
Reps
45"
Rest
Exercise 5
Bent Over Two-Dumbbell Row
View Details
3
Sets
12
Reps
45"
Rest
Exercise 6
Man Maker
View Details
3
Sets
8
Reps
60"
Rest
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TRY A FREE SESSION!
ABOUT DAVED
WORKOUTS
Workout Plans
Single Workouts
At Home – Leg and Back
MY STUDIO
VIDEOS
TIPS & TRICKS
About Me
HOW MUCH SHOULD I EAT?