At Home Leg-Back

Workout / At Home / Beginner Level / < 30 Minutes

Exercise 1

Dumbbell Front Squat

Equipment: Dumbbells

View Details

3 Sets

12 Reps

45" Rest

Exercise 2

Butt Lift (Bridge)

Equipment: NO EQUIPMENT

View Details

3 Sets

12 Reps

45" Rest

Exercise 3

Step-Up with Knee Raise

View Details

3 Sets

12 Reps

45" Rest

Exercise 4

Lateral Band Walk Lateral

View Details

3 Sets

12 each leg Reps

45" Rest

Exercise 5

Bent Over Two-Dumbbell Row

View Details

3 Sets

12 Reps

45" Rest

Exercise 6

Man Maker

View Details

3 Sets

8 Reps

60" Rest

Print Workout

Rate it:

1 2 3 4 5

Related Workouts

Choose a workout routine similar to this one

Ultimate Leg Day

Workout Plans

Single Workouts

About Me

HOW MUCH SHOULD I EAT?

At Home Leg-Back

Dumbbell Front Squat

Butt Lift (Bridge)

Step-Up with Knee Raise

Lateral Band Walk Lateral

Bent Over Two-Dumbbell Row

Man Maker

Related Workouts

Site Menu Close Menu

Workout Plans

Single Workouts

About Me

HOW MUCH SHOULD I EAT?